In 100 g (Grams) of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip there is 1.94 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip are listed below.

Water	5.9 g	5.9%
Energy (calorie)	432 kcal
Energy (joule)	1807 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	20 g	20%
Ash	2 g	2%
Carbohydrate, by difference	62.2 g	62.2%
Fiber, total dietary	4.2 g	4.2%
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.94 mg
Magnesium, Mg	88 mg	0.09%
Phosphorus, P	262 mg	0.26%
Potassium, K	377 mg	0.38%
Sodium, Na	328 mg	0.33%
Zinc, Zn	1.7 mg
Copper, Cu	0.4 mg
Manganese, Mn	1.35 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.12 mg

Nutrients in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip